I WONDER - Why Is Protein Important? Me Pregunto - Por Qué Es Importante La Proteína?

The video emphasizes the importance of protein for children and adolescents, highlighting its role in growth and repair of muscles, bones, and tissues. It explains that young people require more protein per kilo of body weight than adults and should include protein-rich foods in their diet to support proper development.

In what ways does protein help the bodies of children and adolescents?

What types of food should be included in a diet to ensure adequate protein intake?