Cycling to work reduces cancer and heart disease

The video discusses the benefits of cycling, highlighting a personal account of improved health and energy from cycling to work. Research shows cycling reduces the risk of heart disease and cancer significantly compared to driving or public transport. Cycling is more dynamic than other exercises, offering greater health benefits. The report advocates for more cycle lanes to encourage cycling and improve public health.

Why might cycling commuters have a lower risk of cardiovascular disease compared to those who walk?

What reasons do researchers give for creating more cycle lanes?