National Sleep Foundation finds lack of sleep leads to teen depression

The video discusses the importance of sleep for teens, highlighting data from the National Sleep Foundation that recommends 8 to 10 hours of sleep nightly. It reveals that inadequate sleep is linked to higher depressive symptoms, with 75% of teens reporting negative impacts on emotional well-being. The video also presents statistics on teen depression and the cyclical relationship between poor sleep and depression. It notes that many teens use sleep medication but few consult doctors. The Sleep Foundation is advocating for better sleep health policies. Practical sleep tips are provided, such as avoiding heavy meals and screens before bed.

What action is the Sleep Foundation planning to take with Congress regarding sleep?

What are some sleep tips mentioned in the text?