What Does It Mean To Project? A Psychological Defense Mechanism

Dr. Tracy Marks discusses projection, a psychological defense mechanism where individuals attribute their unacceptable feelings to others. Using a fictional example, she illustrates how projection can stem from low self-esteem and regrets. The video advises addressing negative self-talk and improving self-concept to stop projecting. It also clarifies the terms unconscious and subconscious, and compares psychodynamic and cognitive behavioral therapy approaches.

What role does self-acceptance play in reducing projection according to the text?

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How does the text differentiate between conscious and unconscious thoughts?

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What is the significance of understanding the root cause of behaviors in therapy?

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