Yoga Class 3: Winter Wonderland Yoga

Yogi Elsa invites viewers to join her in a Winter Wonderland yoga session. The session begins with a greeting and the special yoga word 'Namaste'. Participants are guided through the Tree Pose, focusing on balance and stretching. The session continues with the Sled Pose, encouraging flexibility and fun. The video concludes with a recap of the poses learned and a playful suggestion to make snow angels.

What special yoga word do we say before starting the yoga session?

Describe the tree pose as explained in the session.

What do we do to challenge ourselves while in tree pose?

What activity do we transition to after the tree pose?

How do we prepare for sled pose?