LIVE FOLLOW ALONG STRETCH

The video is a guided stretch session that begins with an introduction and setup, followed by warm-up exercises to get the body moving. It includes side body and hamstring stretches, lunges, and hip flexor stretches to improve flexibility. The session continues with butterfly and center split stretches, and concludes with full body stretches and a cool down. The instructor emphasizes the importance of listening to one's body and adjusting exercises as needed.

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