ARCH AND RELAX

This video tutorial introduces yoga, highlighting its benefits for the mind and body. It provides step-by-step instructions for various yoga poses, including the Tiger Pose, Camel Pose, Triangle Stretch, Garuda Pose, and Corpse Pose. Each section emphasizes proper breathing, alignment, and relaxation techniques to enhance flexibility, balance, and overall well-being.

What should you do if you cannot touch your knee to your nose during the exercise?

What is the importance of breathing in yoga practice?

How can you strengthen your lower back during yoga?

Describe the process of relaxing each part of your body during yoga nidra.