Breakthrough: Pandemic Habits

The video discusses the impact of the pandemic on habits, highlighting the increase in unwanted habits like impulse shopping and weight gain. It suggests a gradual approach to changing habits by focusing on one at a time and replacing bad habits with good ones. The importance of self-reflection and understanding the trajectory of habit change is emphasized, encouraging viewers to notice daily improvements rather than just focusing on end goals.

What questions should you ask yourself to evaluate your current habits?

What does the speaker mean by 'trajectory' in the context of habit formation?