Secret Weapon to Prevent Burnout

The video discusses burnout prevention by emphasizing the importance of saying no. It explores reasons why people struggle to say no, such as being a people pleaser, feeling guilty, or being a multitasker. Assertiveness is linked to the ability to say no to reasonable requests. A personal example highlights the need for downtime. The video concludes with a challenge to practice saying no for personal well-being.

How can assertiveness be measured according to the text?

What challenge is presented to the audience regarding saying no?