ENERGIZE WITH THE SUN

The video tutorial by Wailana introduces viewers to yoga, starting with basic postures and breathing techniques. It covers specific poses like the side angle pose and the salute to the sun sequence, emphasizing proper breathing and posture. The tutorial also includes exercises like the inverted spinal twist and a chopping wood exercise to tone muscles. The session concludes with relaxation techniques to enhance well-being and relieve tension.

What should you do if your legs feel too tight during yoga?

Describe the process of transitioning into the cobra pose.

How can yoga help in relieving nervous tension?

What is the role of relaxation in yoga practice?