Basketball - Side V bouncing

The video tutorial focuses on ball control techniques, starting with keeping the ball to one side and bouncing it forwards and backwards using one hand. It emphasizes staying low and maintaining awareness by keeping the head up. The tutorial progresses to more advanced movements, including switching sides, legs, and hands, to enhance dribbling skills.

What is the importance of staying low while handling the ball?

What movements should you be able to perform with the ball?