Researchers: B12 Deficiency Affects Up TO 20% Of People

The video discusses the importance of starting on a healthy note and highlights Vitamin B12 deficiency, which affects 5% to 20% of people. Many are unaware of their deficiency due to symptoms being mistaken for other issues, such as difficulty in losing weight and feeling sluggish. B12 deficiency is more common in individuals who have undergone digestive or bariatric surgery. To increase B12 intake, one can consume animal products or opt for B12 injections.

What percentage of people are affected by Vitamin B12 deficiency according to researchers at the University of Oxford?

What are some common symptoms of Vitamin B12 deficiency that can be mistaken for other conditions?

Why might people with Vitamin B12 deficiency have difficulty managing their appetite?

In which groups of people is B12 deficiency more common?

What are some sources of Vitamin B12 mentioned in the text?