What's Causing That Stitch in Your Side?

The video discusses the common issue of side stitches experienced by runners and other athletes. Despite their prevalence, the exact cause of side stitches is not well understood. Possible explanations include diaphragm strain, organ movement, and peritoneum irritation. To manage side stitches, it is advised to stop exercising temporarily and consult a doctor if the pain persists. Preventive measures include waiting after meals before exercising and strengthening the core to reduce abdominal movement.

What role does the diaphragm play in the occurrence of a side stitch?

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What advice is given regarding eating before exercising to prevent side stitches?

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