I WONDER - Does My Brain Control My Lungs?

The video explains how the brain controls body functions, including breathing. It highlights how breathing changes when scared or exercising and introduces a breathing technique to help relax and calm down. This technique involves counting breaths in and out for seven seconds, which can be adjusted to five or six seconds if needed. The method is also suggested as a way to aid sleep.

What role does the brain play in controlling breathing during exercise or fear?

How can concentrating on your breath help you when you are upset or stressed?

What is the recommended breathing technique to calm down?

If you find it difficult to breathe for seven seconds, what alternatives are suggested?

In what situations is the breathing technique mentioned useful?