How can shadowboxing be incorporated into a training routine?
Boxer Max Schmeling trains
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Max engages in a few rounds of shadowboxing, demonstrating various techniques and movements.
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2 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
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2.
OPEN ENDED QUESTION
3 mins • 1 pt
What equipment, if any, is typically used during shadowboxing?
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