Out of Sight, Out of Mind

The video emphasizes the limitations of relying solely on willpower for a healthy lifestyle. It suggests clearing out unhealthy items from the home and replacing them with nutritious alternatives. The importance of having healthy and tasty snacks like fruits, nuts, and seeds is highlighted, especially for weight management.

What alternatives can be considered instead of unhealthy items in the fridge?

How can stress, exhaustion, or boredom affect our food choices?