I WONDER - What Food Are Carbohydrates?

Carbohydrates are found in various foods like fruits, vegetables, grains, and sweets. They can be classified into simple and complex types. Simple carbohydrates break down quickly, providing immediate energy, while complex carbohydrates break down more slowly, offering sustained energy over time.

What types of foods are carbohydrates found in?

What are the two types of carbohydrates mentioned?

How are simple carbohydrates characterized?

What is the difference in energy provision between simple and complex carbohydrates?

How do complex carbohydrates provide energy over time?