CLEAN : Californian firefighters battle wildfire under orange sky

The video provides a brief introduction to techniques for calming down, emphasizing the importance of relaxation and stress management.

What does it mean to 'calm down' in a stressful situation?

Can you describe a time when you had to calm someone down? What strategies did you use?

Why is it important to remain calm during a conflict?

What are some techniques you can use to help yourself calm down?

How can calming down affect communication with others?