Volleyball - Spin setting

The video tutorial teaches how to effectively throw a ball high into the air, spin around quickly, and catch it. It emphasizes practicing spins on both sides and highlights the importance of quick movement to position oneself correctly under the ball. The tutorial also stresses the need for readiness to set the ball, ensuring hands are prepared for the catch.

Explain the technique of throwing the ball straight up.

What should you do to ensure you are ready to set the ball?