Moving - Hopping in & out

The video tutorial focuses on footwork exercises, emphasizing staying light on your toes while hopping in and out of a square. It encourages switching feet and gradually increasing the pace to enhance agility and coordination.

Describe the movement pattern when hopping in and out of the square.

Evaluate responses using AI:

OFF

What is suggested to increase the intensity of the activity?

Evaluate responses using AI:

OFF