How to Stop Being Late Forever (advice for myself and other chronically late people)

The video discusses the speaker's chronic lateness and its impact on personal and professional life. It highlights the challenges of managing time with deadlines and parenthood. The speaker shares seven strategies to improve punctuality, including honest communication about delays, rethinking time perception, planning ahead, using multiple alarms, and self-diagnosis of lateness causes.

Describe the importance of setting multiple alarms according to the speaker.

What does the speaker suggest doing every time they are late?