Prince Harry visits Newcastle for Heads Together Event - Speech soundbite

The transcript addresses the fear of judgment and stigma surrounding mental health, which often leads to silence and exacerbates issues. It questions why mental health is only discussed when problems arise and emphasizes the need to overcome stigma by preparing ourselves and our families for potential mental health challenges.

In what ways can stigma be addressed to encourage open discussions about mental health?

What steps can individuals take to prepare themselves and their families for potential mental health challenges?