Elementary gymnastics - Mini tramp - 6 tuck jump

The video tutorial guides viewers through performing a tuck jump on a trampoline. It starts with a small run-up, followed by jumping off both feet. The main focus is on executing a tuck jump by bringing the knees up to the chest while in the air. Finally, it emphasizes landing safely back on both feet.

What is the importance of jumping off both feet?

How should you land after performing the jump?