Shots of paper recycling plant

The video tutorial emphasizes the importance of maintaining a proper sitting posture. It repeats the instruction to ensure the viewer understands the significance of posture in various contexts.

Why is it important to maintain a proper sitting posture?

• To enhance concentration

• To prevent back pain

• To increase height

• To improve digestion

What is a key benefit of maintaining a good sitting posture?

• It improves eyesight

• It helps in weight loss

• It reduces stress levels

• It prevents muscle strain

Which of the following is NOT a benefit of proper sitting posture?

• Faster metabolism

• Improved breathing

• Increased energy levels

• Better circulation

What should you do to maintain a proper sitting posture?

• Lean forward

• Cross your legs

• Keep your feet flat on the floor

• Slouch slightly

Which of the following is a common mistake when sitting?

• Keeping your back straight

• Sitting with your feet flat

• Leaning too far back

• Using a chair with back support