CLEAN : London police begin clearing climate protests

The video tutorial begins with a scenario of being arrested, prompting viewers to reflect on their emotions and the sense of togetherness. It then guides them through a mindfulness practice, encouraging moments of silence and deep breathing to foster calmness and awareness.

What emotions might be felt when getting arrested?

What does the phrase 'feel this sense of alongside this' suggest about companionship?

What does it mean to work 'amazingly well together'?

How can taking moments in silence to breathe impact one's mental state?

In what situations might one need to take a couple of moments in silence?