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Exercise ball - Hand walk-outs

Exercise ball - Hand walk-outs

Assessment

Interactive Video

Physical Ed, Health Sciences, Biology

1st - 6th Grade

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

The video tutorial demonstrates an exercise involving balancing on a ball. The participant starts by positioning themselves on the ball with their belly button centered. They then walk their hands forward until they reach a pushup position, ensuring their feet remain off the ground. After reaching the pushup position, they carefully walk their hands back to the starting position. The exercise is repeated to reinforce the technique.

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2 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

How should your arms be positioned while walking out your hands?

Evaluate responses using AI:

OFF

2.

OPEN ENDED QUESTION

3 mins • 1 pt

What is the final position you should reach before walking back to your belly?

Evaluate responses using AI:

OFF

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