Bronze, Parris and Scott training for England

The video tutorial emphasizes maintaining a stable position while transitioning from breaking a strike to running action. It highlights the importance of building up enough force to smoothly transition into running, as opposed to using a scissor-like motion. The tutorial also covers the application of force and the need to increase speed with each step to effectively break into a strike.

Why is it important to go faster during the transition?

What does it mean to break into a strike?