Striking - (Tennis) Forehands & backhands

The video tutorial covers the basics of backhand and forehand techniques in tennis. It emphasizes the importance of letting the ball bounce between hits and resetting the racket to the middle position. The tutorial also highlights the need to practice stepping into the shot, twisting the wrist, and using both sides of the racket for effective play.

Describe the movement of your body when practicing forehand and backhand.

• Stay still

• Move side to side

• Jump up and down

• Run forward

What technique is used when hitting with the other side of the racket?

• Twisting wrist

• Swinging arm

• Bending knees

• Leaning forward