Basketball - Shuttle dribbling

The video tutorial demonstrates shuttle dribbling using cones. It starts with an introduction to the setup, followed by a detailed explanation of the dribbling technique, which involves moving up two cones and back one while tapping the cones with the opposite hand. The instructor emphasizes the importance of switching hands, guarding the ball, and maintaining a low stance. The tutorial concludes with final tips on dribbling and ball control.

What is the basic pattern of movement in shuttle dribbling?

• Dribble up one cone, dribble back one

• Dribble up one cone, dribble back two

• Dribble up two cones, dribble back one

• Dribble up three cones, dribble back two

While dribbling with the ball on the left side, which hand should tap the cone?

• Neither hand

• Left hand

• Right hand

• Both hands

What is emphasized when dribbling on the left side?

• Speed and agility

• Shooting accuracy

• Control and rhythm

• Jumping and landing

What should you focus on when switching hands and dribbling on the other side?

• Looking down at the ball

• Dribbling as fast as possible

• Staying low and keeping your head up

• Keeping the ball on your palm

What is the key to maintaining control while dribbling?

• Using your palm

• Using your wrist

• Using your fingertips

• Using your elbow