Raheem Sterling training for Chelsea during their US pre-season tour

The video tutorial guides viewers through the final step of an exercise, which involves placing hands under the feet and using fingers to press the feet onto the ground. This step is designed to help individuals better sense the presence of the ground. The instructions are repeated multiple times to reinforce the sensation of the ground.

What is the initial action described in the final step of the technique?

• Clap your hands together

• Place your hands on your head

• Wave your hands in the air

• Put your hands under your feet

What is the main purpose of placing your hands under your feet?

• To feel the ground's energy more easily

• To improve hand strength

• To stretch your arms

• To balance on one foot

How should you use your fingers during this technique?

• Press your feet onto the ground

• Snap them

• Wiggle them

• Point them upwards

What sensation are you encouraged to feel during the exercise?

• The warmth of the sun

• The sound of the wind

• The energy from the ground

• The coolness of the air

What is repeated multiple times in the final section of the tutorial?

• The way to clap hands

• The method of jumping

• The importance of breathing

• The need to feel the ground's energy