Butterfly technique

What is the main source of power in the butterfly kick?

• Knees

• Feet

• Arms

• Hips and core

In the flow drill, where should the kick start?

• From the feet

• From the chest

• From the knees

• From the arms

How many kicks are there in one cycle of the butterfly stroke?

• One

• Two

• Three

• Four

Are you enjoying the video lesson?

• Yes

• No

What is the underwater dolphin kick used for?

• To push further down the pool

• To maintain body position

• To breathe more easily

• To slow down

Why should you avoid breathing immediately after starting the butterfly stroke?

• To keep your body line in position

• To slow down

• To increase breathing rate

• To reduce fatigue

What is one thing you will remember about the butterfly technique?