Boima le Melemo ya Boima

The video tutorial covers a range of weights from 6.5 kg to 60 kg, divided into sections based on weight categories. Each section provides a detailed exploration of the weights, starting from introductory levels and progressing to more advanced and expert levels, concluding with mastering the heaviest weights.

Ke kg e e simololang mo lenaneong la boima?

• 8 kg

• 7 kg

• 6.5 kg

• 6 kg

Ke boima bofe bo bo latelang morago ga 10 kg?

• 9 kg

• 10.5 kg

• 12 kg

• 11 kg

Ke boima bofe bo bo felelang mo karolong ya bobedi?

• 23 kg

• 26 kg

• 25 kg

• 24 kg

Ke boima bofe bo bo simololang mo karolong ya boraro?

• 27 kg

• 26 kg

• 28 kg

• 25 kg

Ke boima bofe bo bo felelang mo karolong ya boraro?

• 34 kg

• 35 kg

• 37 kg

• 36 kg

Ke boima bofe bo bo simololang mo karolong ya bofelo?

• 35 kg

• 38 kg

• 36 kg

• 37 kg

Ke boima bofe bo bo felelang mo lenaneong?

• 55 kg

• 56 kg

• 60 kg

• 59 kg