Navigating Lactose Intolerance and Enjoying Dairy Alternatives

Dr. Majd discusses lactose intolerance, a common condition where the body reduces lactase enzyme production, leading to discomfort when consuming dairy. She offers practical tips to manage it, such as consuming smaller dairy quantities, using lactase enzyme tablets, and trying lactose-free alternatives like lactaid milk, soy, or almond milk. She emphasizes the importance of calcium for bone health, suggesting supplementation if dairy is avoided. The video concludes with viewer engagement and a medical disclaimer.

What is a major benefit of consuming dairy products?

• They are a good source of protein.

• They are a great source of calcium.

• They provide essential vitamins.

• They help in weight loss.

What happens to the body's lactase production when dairy is not consumed for a while?

• It stops completely.

• It remains the same.

• It increases significantly.

• It decreases.

How can one determine their personal threshold for dairy consumption?

• By avoiding dairy completely.

• By consuming smaller amounts and gradually increasing.

• By taking lactase supplements.

• By consulting a doctor.

What is the purpose of lactase enzyme tablets?

• To increase calcium absorption.

• To help digest lactose in dairy products.

• To replace dairy in the diet.

• To enhance the taste of dairy products.

Which milk alternative is mentioned as having a taste that requires getting used to?

• Lactaid milk

• Soy milk

• Coconut milk

• Almond milk

Why might someone choose yogurt or aged cheese over other dairy products?

• They are more nutritious.

• They contain the least amount of lactose.

• They are cheaper.

• They are easier to find.

What should individuals do if they decide to avoid dairy completely?

• Ignore calcium intake.

• Consider calcium supplementation.

• Increase vitamin D intake.

• Consume more protein.

What is the recommended daily calcium intake for most adult men and women?

• 1,000 milligrams

• 800 milligrams

• 500 milligrams

• 1,500 milligrams

At what age do women need to increase their calcium intake to 1,200 milligrams?

• 40

• 50

• 70

• 60

What is the main purpose of the video by Dr. Majd?

• To provide specific medical advice.

• To promote dairy products.

• To advertise lactase enzyme tablets.

• To offer tips on managing lactose intolerance.