Health and Lifestyle Choices Assessment

The video discusses the importance of maintaining good health through a balanced diet, regular exercise, proper hygiene, adequate rest, and a healthy lifestyle. It emphasizes the role of immunity, the benefits of physical activities, and the need for correct posture. The video also highlights the significance of cleanliness and vaccination in disease prevention, and advises against unhealthy habits like consuming junk food and irregular eating patterns.

What is a key characteristic of a healthy person?

• Having a strong immunity

• Eating only carbohydrates

• Sleeping all day

• Avoiding all fats

Which of the following is NOT a food group mentioned in a balanced diet?

• Carbohydrates

• Caffeine

• Proteins

• Minerals

Which activity is NOT mentioned as a good exercise?

• Sleeping

• Walking

• Swimming

• Cycling

What is the effect of incorrect posture on health?

• Improves digestion

• Enhances blood flow

• Strengthens muscles

• Reduces blood flow

Why should dustbins be kept covered?

• To prevent odor

• To avoid attracting flies and mosquitoes

• To keep them clean

• To make them look neat

What is the benefit of opening doors and windows in the morning?

• To let in fresh air and sunlight

• To cool down the house

• To invite birds inside

• To reduce noise

What is the role of vaccination in health?

• It enhances sleep

• It improves digestion

• It boosts immunity

• It provides energy

What can inadequate rest lead to?

• Increased energy

• Improved concentration

• Better digestion

• Falling sick

Which of the following is considered an unhealthy lifestyle choice?

• Drinking plenty of water

• Exercising regularly

• Consuming junk food

• Eating fruits and vegetables

What is a consequence of watching TV for long hours?

• Increased fitness

• Harm to health

• Better posture

• Improved eyesight