
Effects of Exercise on Health

Interactive Video
•
Biology, Science, Physical Ed
•
9th - 10th Grade
•
Hard

Patricia Brown
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary focus of the video?
Mental health benefits of exercise
Dietary changes for athletes
Long-term adaptations of the musculoskeletal and cardiorespiratory systems
Short-term effects of exercise
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one major benefit of exercise on bones?
Increased bone density
Increased risk of osteoporosis
Weaker bone structure
Decreased bone density
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does exercise benefit the joints?
Increases risk of joint injury
Decreases joint flexibility
Weakens ligaments and tendons
Increases cartilage and joint stability
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is hypertrophy in the context of muscles?
Muscles becoming more flexible
Muscles repairing themselves bigger and stronger
Muscles shrinking after exercise
Muscles losing strength over time
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why are mitochondria important for long-distance athletes?
They help in muscle relaxation
They produce energy aerobically
They produce energy anaerobically
They are responsible for muscle contraction
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What happens to the heart as a result of regular exercise?
It decreases in size
It stops functioning efficiently
It undergoes hypertrophy, increasing in size and strength
It becomes weaker
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does regular exercise affect resting heart rate?
Has no effect on resting heart rate
Decreases resting heart rate
Increases resting heart rate
Makes resting heart rate irregular
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