Breakfast Nutrition and Health Benefits

Breakfast Nutrition and Health Benefits

Assessment

Interactive Video

Life Skills, Health, Nutrition

5th - 6th Grade

Hard

Created by

Patricia Brown

FREE Resource

The video discusses the importance of breakfast, highlighting how it helps with focus and health. It introduces the food pyramid as a guide for a balanced diet and offers breakfast recommendations like waffles, strawberries, and yogurt. Experts advise against sugary cereals and emphasize the need for iron-rich foods. The video concludes by reinforcing the significance of a nutritious breakfast.

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7 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why does Nicole initially refuse to eat breakfast?

She prefers to eat breakfast later in the day.

She is allergic to breakfast foods.

She is not hungry and never eats in the morning.

She is on a diet.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the recommended breakfast options mentioned?

Oatmeal and orange juice

Pancakes and bacon

Toast and coffee

Waffles, strawberries, and yogurt

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does breakfast help students in school?

It makes them more popular.

It helps them focus better.

It allows them to skip lunch.

It gives them more free time.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a key benefit of combining breakfast with exercise?

It makes you sleepy.

It keeps you healthy.

It helps in gaining weight.

It reduces the need for lunch.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should be avoided according to expert advice?

Fresh fruits

Low-fat milk

Sugary cereals and non-100% fruit juices

Whole grain cereals

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can breakfast cereals provide that is beneficial?

Vitamin C

Iron

Calcium

Protein

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a potential negative effect of strip dieting?

It can cause overeating.

It can improve energy levels.

It can lead to better focus.

It can prevent growth in teens.