Recognizing & Managing Stress

What are some common sources of stress that teenagers face today?

How can teens recognize signs of stress in their friends, and what actions can they take to offer support?

What challenges do teens face in balancing school, extracurricular activities, and personal life, and how can they manage these demands?

How can friends, family, and school personnel support teens dealing with stress?

What are some healthy coping strategies that teens can use to manage stress effectively?

Why is it important for teens to set realistic goals, and how does this practice help in managing stress?

When should a teenager consider seeking professional help for stress management?

How can engaging in creative activities, such as art or music, serve as a stress-relief method for teens?