Understanding Food Groups and Nutrients

Miss Mel introduces the importance of food for energy and health. She explains the three basic food groups: go foods, which provide energy; grow foods, which help build the body; and glow foods, which regulate the body and enhance appearance. Each group is described with examples and benefits, emphasizing the need for a balanced diet for growth and development.

Why is food essential for our daily activities?

• It helps us read faster.

• It provides energy for daily tasks.

• It helps us sleep better.

• It makes us taller.

What are the three basic food groups?

• Dairy, Meat, and Sweets

• Fruits, Vegetables, and Grains

• Proteins, Carbohydrates, and Fats

• Go, Grow, and Glow foods

Which of the following is a Go food?

• Apple

• Carrot

• Rice

• Chicken

What is the primary nutrient found in Go foods?

• Carbohydrates

• Vitamins

• Protein

• Fats

What do Grow foods help build in our bodies?

• Energy

• Bones and muscles

• Skin and hair

• Immune system

Which of the following is considered a Grow food?

• Fish

• Banana

• Bread

• Cabbage

What is the main benefit of Glow foods?

• They make you taller.

• They regulate the body and provide vitamins.

• They build muscles.

• They provide energy.

Which of these is a Glow food?

• Chicken

• Eggs

• Carrots

• Pasta

How do Glow foods benefit your appearance?

• They make you stronger.

• They keep your skin, hair, and eyes glowing.

• They help you run faster.

• They improve your memory.

Which of the following is NOT a Glow food?

• Apple

• Pineapple

• Milk

• Squash