Myths and Facts about Refrigerated Rice

Dr. Ken Berry debunks the myth that refrigerating cooked rice, pasta, or potatoes turns them into resistant starch, which supposedly doesn't raise blood sugar or count as carbs. He explains that this belief is false and potentially harmful, especially for diabetics and those with metabolic issues. Citing a study from the American Journal of Clinical Nutrition, Dr. Berry emphasizes that cooling starches does not alter their glycemic impact. He advises viewers to be skeptical of such claims and to focus on a low-carb diet for better health outcomes.

What is the myth about refrigerating cooked rice?

• It loses all calories.

• It becomes resistant starch.

• It turns into a protein.

• It becomes a fat.

Why is the myth about resistant starch potentially dangerous?

• It promotes the use of harmful chemicals.

• It suggests avoiding all carbohydrates.

• It leads to overconsumption of carbs by diabetics.

• It encourages people to eat more sugar.

What did the new study in the American Journal of Clinical Nutrition find?

• Refrigerated rice becomes toxic.

• Refrigerated rice cures diabetes.

• Refrigerated rice has no effect on blood sugar.

• Refrigerated rice becomes a superfood.

What remains unchanged in rice even after refrigeration?

• Its vitamin levels.

• Its fat content.

• Its protein content.

• Its starch content.

What should individuals with metabolic conditions focus on instead of resistant starch?

• A low-carb diet.

• A high-carb diet.

• A no-fat diet.

• A high-sugar diet.