VOICED : For Ramadan blogger helps fellow Muslims stay fit while fasting

The video introduces a 10-minute workout routine suitable for Ramadan, emphasizing the importance of exercise to counteract cortisol effects during fasting. Curtis Silva, a personal trainer and blogger, shares her insights on maintaining health during Ramadan, including recipes and alternatives to traditional fasting foods. Ali, a follower, shares his experience with a healthy Ramadan diet, highlighting the benefits of coconut milk and maintaining energy levels. The video concludes with a nod to traditional Ramadan treats, balancing health with cultural practices.

What is the main benefit of the 10-minute workout routine during Ramadan?

• It reduces the need for sleep.

• It increases appetite.

• It counteracts the effects of cortisol.

• It helps in gaining muscle mass.

What is the name of Curtis Silva's blog?

• Healthy Ramadan

• Exercise and Fast

• Fit Sister

• Ramadan Fitness

What alternative does Curtis Silva's blog offer to traditional Ramadan foods?

• Vegan dishes

• Healthy recipes

• Low-carb meals

• High-protein snacks

What ingredient does Ali use in his chicken curry that is beneficial for a ketogenic diet?

• Butter

• Coconut milk

• Olive oil

• Almond milk

What dessert does Ali include in his Ramadan meal plan?

• Baklava

• Cheesecake

• Ice cream

• Fruit salad