Food Groups

What is the reason for putting food into groups?

• To maximize energy and nutritional value from meals.

• To categorize foods by taste.

Which vitamin found in fruits helps control infections and builds healthy bones and teeth?

• Vitamin B

• Vitamin C

Which food group provides fiber, which helps protect your heart and aids the digestive system?

• Proteins

• Grains

What is the recommended daily serving amount for vegetables?

• 2 servings

• 3 servings