Core Strength and Ab Sculpting Quiz

What is the main focus of the introduction section?

• To provide a detailed workout plan

• To introduce the presenter and set expectations

• To list the benefits of having abs

• To explain the science behind muscle building

What are the two essential steps to achieving visible abs?

• Doing yoga and meditation

• Increasing cardio and lifting weights

• Strengthening the core and reducing belly fat

• Eating more carbs and sleeping less

How does a high-protein diet help in revealing abs?

• It enhances metabolism and shifts body composition

• It reduces the need for exercise

• It decreases muscle mass

• It increases water retention

Why is sleep important for metabolism and fat loss?

• It makes you feel more tired

• It increases hunger levels

• It helps the body synthesize proteins effectively

• It decreases cortisol levels

What is the benefit of making everything a core workout?

• It reduces the need for cardio

• It helps in building arm muscles

• It ensures abs are engaged throughout the day

• It makes you taller

What is the key to sculpting good oblique muscles during the oblique twist exercise?

• Lifting both legs off the ground

• Keeping hips still while twisting ribs

• Using weights during the exercise

• Twisting both hips and ribs together

In the toe tap exercise, what should remain stable?

• The feet

• The head

• The pelvis

• The arms

What is the purpose of using gliding discs or paper plates in the forearm plank progression?

• To engage the core more intensely

• To improve balance

• To make the exercise easier

• To focus on arm strength

What should you focus on during the forearm plank to ensure proper alignment?

• Relaxing the legs

• Engaging the core isometrically

• Keeping the hips high

• Looking at the ceiling

What is a variation of the forearm plank that involves lifting the hips?

• The bridge

• The reverse plank

• The side plank

• The pike