Understanding Nutrition Labels and Choices

This video tutorial from the Nourish Program explains how to read and understand nutrition labels. It covers the importance of serving sizes, the breakdown of total carbohydrates into fiber and added sugar, and how to set carbohydrate goals for meals. The video also compares two product labels to illustrate the impact of fiber and sugar on blood sugar levels, helping viewers make informed choices at the grocery store.

Why is it important to understand nutrition labels?

• To check the expiry date

• To make informed food choices

• To know the price of the product

• To find out the brand of the product

Where can you find the serving size information on a nutrition label?

• At the bottom of the label

• In the middle of the label

• On the back of the package

• At the top of the label

If a serving size is one cup, how much would you consume if you eat two cups?

• Half the amount on the label

• The same amount as on the label

• Double the amount on the label

• Triple the amount on the label

What does the term 'total carbohydrates' on a nutrition label include?

• All types of carbohydrates

• Only starches

• Only fiber

• Only sugars

Why is it important to look at both sugar and fiber on a nutrition label?

• They affect blood sugar levels differently

• They are always in equal amounts

• They are the most expensive ingredients

• They are the only nutrients on the label

How can you adjust your portion if your carbohydrate goal is lower than the serving size?

• Eat more than the serving size

• Eat exactly the serving size

• Eat a smaller portion

• Ignore the serving size

What is the potential impact of a product high in added sugar and low in fiber?

• It may improve digestion

• It may spike blood sugar levels

• It may help in weight loss

• It may lower cholesterol

In the comparison of two products, which one is better for blood sugar management?

• The one with more added sugar

• The one with more fiber and less added sugar

• The one with less fiber

• The one with equal amounts of sugar and fiber

What should you limit in your diet according to the nutrition label?

• Fiber

• Added sugar

• Vitamins

• Protein

What is a key takeaway when choosing between two products based on their nutrition labels?

• Choose the one with more calories

• Choose the one with more fiber and less added sugar

• Choose the one with more fat

• Choose the one with more protein