Understanding Sugar's Impact on Dental Health

The video emphasizes the importance of a balanced diet and limiting sugar intake to prevent tooth decay. It explains how tooth decay occurs when sugar reacts with bacteria in plaque, forming acids that damage enamel. The video advises keeping sugary foods and drinks to mealtimes to minimize damage. It highlights the high sugar content in common drinks and suggests plain milk or water as safe alternatives. The video also discusses the impact of sugary snacks on dental health and recommends sugar-free options. Finally, it stresses that the frequency of sugar consumption is more critical than the amount.

Why is it important to limit sugary foods and drinks?

• To enhance taste

• To prevent weight gain

• To avoid tooth decay

• To improve digestion

What causes tooth decay?

• Drinking too much water

• Eating too many vegetables

• Sugar reacting with bacteria in plaque

• Lack of brushing

How does frequent sugar consumption affect teeth?

• It has no effect

• It whitens teeth

• It causes more acid attacks

• It strengthens enamel

When is it safer to consume sugary foods?

• In the morning

• Before bed

• Anytime

• During mealtimes

Which drink contains the most sugar cubes?

• Milkshakes

• Fizzy drinks

• Plain water

• Fruit juice

What is a safe drink to have between meals?

• Flavored milk

• Plain milk

• Soda

• Fruit juice

Which snack is recommended as sugar-free?

• Chocolates

• Crisps

• Biscuits

• Carrots

What is a healthy alternative to sugary snacks?

• Cheese and crackers

• Candy

• Cake

• Ice cream

How can you check the sugar content in food?

• Reading the color of the packaging

• Asking a friend

• By tasting it

• Using the Change for Life app

What is more important for a healthy smile?

• The temperature of the food

• The color of the food

• The frequency of sugar consumption

• The amount of sugar consumed