Oral Health and Nutrition Concepts

Dr. Dharam discusses the impact of diet on oral health, emphasizing the importance of healthy eating patterns to prevent dental caries. The video explains how sugar and carbohydrates contribute to dental issues and highlights foods that promote oral health, such as dairy products, vegetables, and fruits. The nutritional benefits of milk, cheese, yogurt, and butter are detailed, along with the positive effects of consuming crunchy vegetables and high-fiber fruits. The video concludes with a reminder to avoid junk food and carbonated drinks for better oral health.

Why is maintaining oral health crucial according to Dr. Dharam?

• It helps in digestion.

• It makes teeth whiter.

• It represents overall health.

• It prevents bad breath.

What is the primary reason sugar-containing foods are harmful to teeth?

• They make teeth sensitive.

• They lead to plaque formation.

• They cause bad breath.

• They stain the teeth.

Which of the following is NOT mentioned as beneficial for oral health?

• Yogurt

• Soda

• Cauliflower

• Dark chocolate

What nutrient in milk is highlighted for building strong teeth?

• Iron

• Calcium

• Potassium

• Vitamin C

According to a study, how does cheese affect the mouth's pH level?

• It makes the pH level neutral.

• It has no effect on pH.

• It raises the pH level.

• It lowers the pH level.

What benefit do probiotics in yogurt provide?

• They improve gum health.

• They strengthen enamel.

• They whiten teeth.

• They reduce tooth sensitivity.

Which vitamin is NOT mentioned as being present in butter?

• Vitamin A

• Vitamin K

• Vitamin B

• Vitamin D

How do crunchy vegetables benefit oral health?

• They whiten teeth.

• They increase chin strength.

• They clean teeth surfaces.

• They reduce plaque.

What is the role of saliva when eating fruits like apples?

• It stains the teeth.

• It washes away bacteria.

• It makes teeth sensitive.

• It causes tooth decay.

What should be avoided to maintain good oral health?

• Whole grains

• Carbonated drinks

• Lean meats

• Leafy greens