Food groups

Fruits and vegetables are a good source of

• sugar and fat

• fiber and proteins

• energy, sugar and minerals

• fiber vitamins and minerals

Carbohydrates give us ....

Some carbohydrates like whole grains are a source of ...

• calcium

• fiber

• fat

• protein

saturated fats are​ (a)  

• unhealthy
• healthy

We need a ​ (a)   amount of healthy fats for energy, we should​ (b)   the amount of unhealthy ​ (c)   fats.

• small
• limit
• saturated
• big
• healthy
• unhealthy
• eat
• consume

Proteins are needed to help repair cells and create new ones

• True

• False