Morning Exercise Motivation and Benefits

Morning Exercise Motivation and Benefits

Assessment

Interactive Video

Physical Ed

6th - 8th Grade

Hard

Created by

Liam Anderson

FREE Resource

The video discusses exercise recommendations for different age groups, emphasizing the benefits of morning workouts. It provides tips on overcoming the temptation to hit the snooze button and highlights the importance of accountability and rewards in maintaining a consistent exercise routine. The video concludes by encouraging long-term commitment to exercise for overall well-being and longevity.

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9 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended amount of exercise for adults per week according to the US government?

Two to five hours per week

One hour per day

Ten hours per week

Thirty minutes per day

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one benefit of exercising in the morning?

It reduces the need for breakfast

It makes you more tired

It provides more energy throughout the day

It helps you sleep less

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a key factor in becoming a morning exerciser?

Getting enough sleep

Skipping breakfast

Exercising at night

Drinking coffee

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common challenge people face when trying to exercise in the morning?

Choosing the right clothes

Finding a gym

Hitting the snooze button

Eating breakfast

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first step to ensure you can wake up for morning exercise?

Skipping dinner

Drinking coffee before bed

Getting seven to eight hours of sleep

Setting multiple alarms

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can you increase accountability for your morning exercise routine?

By exercising alone

By avoiding any commitments

By setting multiple alarms

By involving a friend

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a suggested way to motivate yourself after completing your exercise routine?

Ignoring your progress

Skipping the next session

Rewarding yourself in small ways

Punishing yourself for missing a day

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to engage in activities you enjoy?

It allows you to exercise less

It increases the likelihood of long-term commitment

It makes you more competitive

It helps you avoid exercise

9.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a potential outcome of maintaining enjoyable activities long-term?

Increased stress levels

A healthier lifestyle

Decreased motivation

More frequent injuries