What is the recommended amount of exercise for adults per week according to the US government?

Morning Exercise Motivation and Benefits

Interactive Video
•
Physical Ed
•
6th - 8th Grade
•
Hard

Liam Anderson
FREE Resource
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9 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Two to five hours per week
One hour per day
Ten hours per week
Thirty minutes per day
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one benefit of exercising in the morning?
It reduces the need for breakfast
It makes you more tired
It provides more energy throughout the day
It helps you sleep less
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key factor in becoming a morning exerciser?
Getting enough sleep
Skipping breakfast
Exercising at night
Drinking coffee
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common challenge people face when trying to exercise in the morning?
Choosing the right clothes
Finding a gym
Hitting the snooze button
Eating breakfast
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first step to ensure you can wake up for morning exercise?
Skipping dinner
Drinking coffee before bed
Getting seven to eight hours of sleep
Setting multiple alarms
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you increase accountability for your morning exercise routine?
By exercising alone
By avoiding any commitments
By setting multiple alarms
By involving a friend
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a suggested way to motivate yourself after completing your exercise routine?
Ignoring your progress
Skipping the next session
Rewarding yourself in small ways
Punishing yourself for missing a day
8.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to engage in activities you enjoy?
It allows you to exercise less
It increases the likelihood of long-term commitment
It makes you more competitive
It helps you avoid exercise
9.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a potential outcome of maintaining enjoyable activities long-term?
Increased stress levels
A healthier lifestyle
Decreased motivation
More frequent injuries
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