Health and Nutrition Awareness

The video discusses the benefits of playing real games over video games, highlighting the physical and mental advantages. It warns against the health risks of consuming colas due to high sugar and caffeine content, which can lead to obesity and other health issues. The importance of physical activity and team sports is emphasized for maintaining health. The video also addresses the negative impact of fast food, particularly the lack of fiber and the presence of high fructose corn syrup, which contribute to obesity. Recommendations for a healthier lifestyle are provided.

What is one benefit of playing real games like soccer compared to video games?

• They require less physical effort.

• They help in making quick decisions.

• They are more expensive.

• They are easier to play.

Why should colas be consumed in moderation?

• They are too cheap.

• They contain excess sugar and caffeine.

• They are tasteless.

• They are hard to find.

What is a consequence of consuming too much salt from colas?

• Increased thirst.

• Improved digestion.

• Better sleep.

• Stronger bones.

How did early humans maintain their health?

• By running and hunting for food.

• By playing video games.

• By sleeping all day.

• By eating fast food.

What is a benefit of playing team sports like basketball?

• They are played indoors.

• They require no physical effort.

• They teach cooperation and teamwork.

• They are less competitive.

What is one reason fast food is considered unhealthy?

• It is too spicy.

• It lacks fiber.

• It is always cold.

• It is too colorful.

What is HFCS and why is it used in fast food?

• A type of fiber for digestion.

• A preservative for longer shelf life.

• A sweetener cheaper than sugar.

• A type of salt used for flavor.

Why is it important to check food labels?

• To know the color of the packaging.

• To see the brand name.

• To avoid unhealthy ingredients like HFCS.

• To find the cheapest option.

Which of the following is a healthier food option rich in fiber?

• Fried snacks.

• Candy bars.

• Fruits like oranges and watermelons.

• Soda drinks.

What is a suggested way to enjoy pizza while maintaining a healthy diet?

• Add extra cheese.

• Eat it with a side of fries.

• Pair it with fruits for added fiber.

• Drink cola with it.