The video teaches kids about healthy habits, including exercise, nutrition, sleep, and hygiene. It explains how exercise benefits both body and brain, the importance of a balanced diet, the role of sleep in health, and good hygiene practices. The video concludes with encouragement to maintain these habits daily.

What benefit does exercise provide for the brain?

• It makes you sleepy.

• It releases chemicals that make you happy and focused.

• It increases your appetite.

• It makes you taller.

Which of the following is NOT a suggested form of exercise?

• Playing soccer

• Jumping rope

• Riding a bike

• Watching TV

What is a key component of a balanced diet?

• Drinking only water

• Eating only fruits

• Consuming plenty of whole grains and lean protein

• Avoiding all carbohydrates

Which food is mentioned as both delicious and nutritious?

• Juicy strawberries

• Fried chicken

• Candy

• Ice cream

Why is sleep important for your body and mind?

• It helps you watch more TV.

• It helps you eat more.

• It makes you run faster.

• It allows your body to repair and your brain to recharge.

What is a good activity to do before bed to help you wind down?

• Eating a large meal

• Running

• Reading a book

• Playing video games

What is an important hygiene practice to keep germs away?

• Brushing teeth once a week

• Skipping showers

• Wearing the same clothes every day

• Washing hands frequently

How often should you brush your teeth to maintain a healthy smile?

• Once a day

• Twice a day

• Only when you eat sweets

• Once a week

Which of the following is NOT mentioned as a part of a healthy lifestyle?

• Exercise

• Nutrition

• Watching TV

• Hygiene

What should you do to ensure you are taking care of yourself every day?

• Only eat fast food

• Ignore your health

• Focus on exercise, nutrition, sleep, and hygiene

• Stay up all night