What is the main issue with reaching for unhealthy snacks in the afternoon?

Healthy Lunch Choices and Benefits

Interactive Video
•
Life Skills
•
6th - 8th Grade
•
Hard

Sophia Harris
FREE Resource
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8 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
They can lead to feeling sluggish and unproductive.
They are tasteless.
They are more expensive.
They are difficult to find.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is eating a healthy lunch important?
It maintains energy levels and focus throughout the day.
It allows you to skip dinner.
It helps in losing weight quickly.
It is a good way to try new recipes.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the benefit of a well-balanced lunch for metabolism?
It slows down metabolism.
It keeps metabolism running smoothly.
It has no effect on metabolism.
It stops metabolism temporarily.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT mentioned as a healthy lunch option?
Salad with grilled chicken and veggies
Veggie and hummus wrap
Fried chicken with fries
Quinoa with lean protein
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a healthy protein option for lunch?
Bacon
Sausage
Grilled chicken
Fried fish
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should a nutritious lunch include to keep you full until dinner?
A combination of carbohydrates, protein, and healthy fats
Only proteins
Only carbohydrates
Only healthy fats
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key factor in ensuring your lunch is nutritious?
It should be low in calories.
It should include a variety of nutrients.
It should be quick to prepare.
It should be expensive.
8.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the suggested action to take for a healthy lunch?
Eat only fruits for lunch.
Prepare or find a nutritious lunch option.
Skip lunch altogether.
Have a large dinner instead.
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