Healthy Lunch Choices and Benefits

Healthy Lunch Choices and Benefits

Assessment

Interactive Video

Life Skills

6th - 8th Grade

Hard

Created by

Sophia Harris

FREE Resource

This video emphasizes the importance of a healthy lunch for maintaining energy, focus, and overall health. It provides various nutritious lunch options like salads, wraps, and sandwiches, highlighting the need for a balance of carbohydrates, protein, and healthy fats. The video encourages viewers to prepare or find nutritious meals to fuel their day effectively.

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8 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main issue with reaching for unhealthy snacks in the afternoon?

They can lead to feeling sluggish and unproductive.

They are tasteless.

They are more expensive.

They are difficult to find.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is eating a healthy lunch important?

It maintains energy levels and focus throughout the day.

It allows you to skip dinner.

It helps in losing weight quickly.

It is a good way to try new recipes.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the benefit of a well-balanced lunch for metabolism?

It slows down metabolism.

It keeps metabolism running smoothly.

It has no effect on metabolism.

It stops metabolism temporarily.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT mentioned as a healthy lunch option?

Salad with grilled chicken and veggies

Veggie and hummus wrap

Fried chicken with fries

Quinoa with lean protein

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a healthy protein option for lunch?

Bacon

Sausage

Grilled chicken

Fried fish

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should a nutritious lunch include to keep you full until dinner?

A combination of carbohydrates, protein, and healthy fats

Only proteins

Only carbohydrates

Only healthy fats

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a key factor in ensuring your lunch is nutritious?

It should be low in calories.

It should include a variety of nutrients.

It should be quick to prepare.

It should be expensive.

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the suggested action to take for a healthy lunch?

Eat only fruits for lunch.

Prepare or find a nutritious lunch option.

Skip lunch altogether.

Have a large dinner instead.